When was the last time you slept to your heart’s content? That amazing, 8 hours of uninterrupted sleep that leaves you feeling fresh as a daisy and makes you believe in seizing the day. If you cannot remember the last time you slept like a new-born baby, chances are you need a smart-alarm equipped, AI-powered sleeping aid device like the iBand+! 

It is a well established, much-ignored fact that a good night’s sleep is the answer to most of your nascent, underlying mental and physical health problems. But is merely sleeping 8 hours enough? Of course not. The quality of sleep is of vital importance including the part of how and when you wake up. 

More often than not, we tend to dismiss ‘sleep inertia’ as waking up on the wrong side of the bed aka feeling groggy and lethargic the whole day. Sleep inertia occurs when you wake up in the REM stage of your sleep cycle, which is acknowledged to be the deepest sleep an individual could be in. It is essential to wake up in the lightest stage of your sleep, in order to avoid sleep inertia completely. 8 hours of uninterrupted, sound sleep is what helps repair the wear and tears of our bodies. 

How does iBand+ work? 

The iBand+ is a non-invasive headband that is equipped to sense your brainwaves and head movements. Thanks to its smart auto-learning algorithm, It intelligently understands your sleeping pattern and cycle. Then, accordingly adjusts the music and volume as you fall asleep.  Thus making you fall asleep easily and wake naturally. The iBand+ makes clever use of soothing music, an age-old technique to guided forms of meditation, relaxation, and sleep therapy. The whole idea is to enable you to sleep better and not longer! 

The iBand+ comes with a high-fidelity, compact pair of speakers that go underneath your pillow with ease. The RGB LEDs on the headband plus the speakers work seamlessly together to deliver audio-visual stimuli, keeping in mind the comfort of the user: 

• The music played via the pillow speakers soothes the mind and induces sleep stages naturally. 
• Once you enter the deep stage from light, the music is slowly turned down and white noise is introduced to help deepen sleep. This masks any surrounding distraction and helps you achieve that desired optimal level of deep sleep. 
• The iBand+ elevates and prolongs the REM phase of your sleep cycle, thus automatically improving the quality of your deep sleep stage. 

Know More About Your Sleep!

The Sleep Foundation right states that ‘sleep duration is important, but it’s not the end-all, be-all. Sleep quality is another critical factor to consider, and it is closely connected with sleep continuity and avoiding sleep disruptions. Fragmented sleep marked by numerous awakenings can interfere with the ability to properly move through the sleep cycle, decreasing time spent in the most restorative stages of sleep’ 

When it comes to regulating sleeping patterns, knowledge is power. The more you are familiar with your sleeping patterns, irregularities and trends the better it is to rectify any anomalies that might just be causing mental and physical health issues. The iband+ helps you understand your sleep hygiene in an effective manner you can most ardently act upon. Right before you go to sleep, select your preferred audio from pre-loaded instrumental, nature, and water tones – all included n the iBand+ app! 

Electroencephalography (EEG) is an electrophysiological monitoring method to record the electrical activity of the brain. The iBand+ uses this very technology non-invasively of course, that senses your brainwaves and then adjusts the audio-visual cues to suit those very needs, simply put! It is also possible to view this data in real-time, even during sleep meditation. 

Learn more about your sleep the way you’ve probably never thought of before. A productive day starts with a great night’s sleep. Improved sleep greatly improves the quality of life. Invest in a sleeping aid high-tech that not just helps you sleep, but also elevates its quality to let you lead a balanced life.