What Happens When Your Circadian Rhythm Is Out Of Sync
Think of your body like a well-oiled machine that runs on a (biological) clock. Did you know this very body clock runs a little above…
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Sleep Habits
7 Sleeping Myths That You Should Never Believe
Since childhood, we’ve heard various notions surrounding sleep. We couldn’t help noticing the fact that most of them are about wanting to fall asleep or…
Wake Up Smart! (And Fresh) With The Smart Alarm
We have been through days when we wake up groggy and as they say, on the wrong side of the bed. And from there on,…
Train Your Mind With Sleep Meditation
In the words of Russel Simmons, “Meditation can re-introduce you to the part that has been missing” And individuals who practice the art of sleep…
7 Sleep Disorder Symptoms You Should Not Ignore
More often than not, we dismiss sleep disorder symptoms as just ‘just stress’ or ‘maybe I slept on the wrong side of the bed’ or…
Know More About Your Sleep With The iBand+
If you are told, ‘sleep solves everything’ what would it take you to actually believe that? The fact that we spend 1/3rd of our life…