Insomnia And What Causes Insomnia
Nearly 70 million Americans have a sleep disorder and this number is rapidly rising. 35% of people get less than the average required 7 hours…
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Sleep Apnea And 4 Ways You Can Sleep Better And Longer Naturally
Sleep apnea is a sleep disorder that is becoming increasingly common amongst adults today. Over 18 million adults in America suffer from sleep apnea. This…
Sleep Better During Quarantine To Boost Focus
Getting quality sleep is the key to good health. A good night’s sleep also helps to supercharge brain function. We take a look at how…