What Happens When Your Circadian Rhythm Is Out Of Sync
Think of your body like a well-oiled machine that runs on a (biological) clock. Did you know this very body clock runs a little above…
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Sleep Cycle
Sleep Like A Child With The iBand+
When was the last time you slept to your heart’s content? That amazing, 8 hours of uninterrupted sleep that leaves you feeling fresh as a…
Train Your Mind With Sleep Meditation
In the words of Russel Simmons, “Meditation can re-introduce you to the part that has been missing” And individuals who practice the art of sleep…
Know More About Your Sleep With The iBand+
If you are told, ‘sleep solves everything’ what would it take you to actually believe that? The fact that we spend 1/3rd of our life…
7 Things You Should Know About The Circadian Rhythm
Remember those days when you could make back to back plans with your gang? Be it a late-night movie, a party, or a study session,…