What Happens When Your Circadian Rhythm Is Out Of Sync
Think of your body like a well-oiled machine that runs on a (biological) clock. Did…
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7 Sleeping Myths That You Should Never Believe
Since childhood, we’ve heard various notions surrounding sleep. We couldn’t help noticing the fact that…
A Brief History Of Lucid Dreaming
The concept of lucid dreaming dates back to the Paleolithic era. Yes, you read that…
Sleep Like A Child With The iBand+
When was the last time you slept to your heart’s content? That amazing, 8 hours…
Wake Up Smart! (And Fresh) With The Smart Alarm
We have been through days when we wake up groggy and as they say, on…
Train Your Mind With Sleep Meditation
In the words of Russel Simmons, “Meditation can re-introduce you to the part that has…
7 Sleep Disorder Symptoms You Should Not Ignore
More often than not, we dismiss sleep disorder symptoms as just ‘just stress’ or ‘maybe…
A Beginner’s Guide To Lucid Dreaming
When attempting to say it the right way in popular millennial lingo, ‘lucid dreaming has…
How Reliable Is A Lucid Dreaming Device?
When it comes to lucid dreaming, your ability to lucid dream is purely based on…
Know More About Your Sleep With The iBand+
If you are told, ‘sleep solves everything’ what would it take you to actually believe…
Are Women Twice As Likely To Have Insomnia?
Sleeping disorders like insomnia, sleep apnea are rampant amongst most of the adult global population.…
7 Things You Should Know About The Circadian Rhythm
Remember those days when you could make back to back plans with your gang? Be…
Can Sleep Meditation Help You Get A Good Night’s Sleep?
When was the last time you got that ‘good night’s sleep?’ We are talking about…
Are You Likely To Suffer From Sleep Apnea?
Sleep Apnea is one of the most common disorders globally, rampant mostly amongst young adults.…
Most Common Lucid Dreaming Myths BUSTED!
‘Is lucid dreaming good? How does lucid dreaming work exactly? Can you die of lucid…
6 Natural Remedies That will DEFINITELY Improve Your Sleeping Habits
It is a well established, scientific fact that ‘a good night’s sleep’ is essential to…
Meet The Greatest Wearable Sleep Tracking Technology Of Our Time
Sleep tracking wearable device. Quite a mouthful, it is not? We think so too! Sleep…
Is Sleep Apnea Hindering Your Weight Loss Process?
Sleep disorders & obesity are two of the leading epidemics in America. Are the two…
How To Overcome Sleep Apnea Most Effectively
Did you know? 3 amongst 8 men suffer from sleep apnea and are one of…
Sleep Deprivation Habits And How To Deal With Them
We often hear ourselves and our near and dear ones complain about ‘lack of sleep’…
Coping During Covid-19: Can Lucid Dreaming Help With Anxiety?
Pandemic caused Anxiety, highest among Americans The Covid-19 caused pandemic has had a serious impact…
Benefits of Lucid Dreaming
Research around the world shows that 50% of the population experience lucid dreaming. But very…
What is Lucid Dreaming?
23% of people experience lucid dreaming at least once or more in a span of…
3 Tips to Help You Sleep More Naturally When You Have Insomnia
One in four Americans develops insomnia each year and 25% of them develop acute insomnia.…
Insomnia And What Causes Insomnia
Nearly 70 million Americans have a sleep disorder and this number is rapidly rising. 35%…
Sleep Apnea And 4 Ways You Can Sleep Better And Longer Naturally
Sleep apnea is a sleep disorder that is becoming increasingly common amongst adults today. Over…
Sleep Better During Quarantine To Boost Focus
Getting quality sleep is the key to good health. A good night’s sleep also helps…